breathing prayer - worship trick 59

thanks to anyone who showed up last night for the worship at LST. if you are interested in any of the prayers and liturgy etc most of it is here - wounded in all the right places...

mike led an opening prayer exercise to help us focus and quiet down. he used a breathing prayer that i really liked so asked where he found it or whther he had written it. it turns out he came across it following some of the lent link i have posted! it's a breathing prayer written by christine sine whose really becoming a fantastic leader in spirituality and creativity and is collating a ton of resources through her blogging, tweeting and so on. anyway mainly because i'll want to remember where this prayer was at some point in the future i am making this a worship trick in series 3 - number 58.

it goes like this...

Breathe in the breath of God

Breathe out your cares and concerns

Breathe in the love of God

Breathe out your doubts and despairs

Breathe in the life of God

Breathe out your fears and frustrations

We sit quietly before the One who gives life and love to all creation,

We sit in awe of the One who formed us in our mother’s wombs

We sit at peace surrounded by the One who fills every fibre of our being

Breathe in the breath of God

Breathe out your tensions and turmoil

Breathe in the love of God

Breathe out your haste and hurry

Breathe in the life of God

Breathe out your work and worry

We sit quietly before the One who gives life and love to all creation,

We sit in awe of the One who formed us in our mother’s wombs

We sit at peace surrounded by the One who fills every fibre of our being

Comments

[Abdur Rahman]

Peace Jonny,

A fascinating and refreshing blog. I enjoyed this post immensely. It sounds very much like a description of a Sufi Muslim remembrance ceremony (zikr), which focuses on the breath in this way.

I look forward to reading more of your thoughts, insha Allah.

Abdur Rahman

[Juliet van't Hul-Moll]

Beautiful inspiring prayer. Thank you for sharing.
I wonder if it is okay to use it in a meditation class, where of course I'll mention the source Christine Sine.

Looking forward to your reply
Juliet Joan